Health

Life with a disability often brings a host of general health concerns and, in this section of the AMS Vans Wheelchair and Disabilities blog, we examine those concerns and potential remedies. Some information is disability-specific, and other articles offer useful tips and ideas to safeguard the health of people with disabilities in general. Discover new treatment methods and experimental medicines that offer promising results. The Health section presents a platform for open discussion about all health-related issues.

Tips on Dating this Valentine’s Day

young disabled man and girlfriend at a cafe

Valentine’s day is right around the corner, and we want to talk about how accessible we think dating can be!

With these easy steps, you can find a date and impress them with a fun-filled night!

Step One: Find a dating website that’s right for you!

– Special Bridge
Dating 4 Disabled
– Disabled Passions
Whispers 4 You

Step Two: Create a profile, and don’t be afraid to be honest about your specific situation!

Step Three: The Date — Choose somewhere that you know is wheelchair accessible!

Ideas:
– Bowling
– Dinner
– Movie
– Visit an Art Gallery/Museum
– Cook together

And remember — don’t try to hide your disability. You have to own it, and be honest about it. But it’s also not who you are, so don’t spend the night focusing on it or only talking about it!

So, what happens when you’ve planned everything and met your match online?

You’ll need date-night transportation! Look up accessible van rentals. If you’re in the Atlanta, GA or Houston, TX areas, AMS Vans has several vans to choose from! Call now to check availability at 877-621-4029! (If that date goes well, we also rent weekly and monthly for more getaways and can even deliver way outside those areas!)

That’s it! You’re set to having the perfect night that’s full of independence and LOVE! 

Happy Valentine’s Day from your AMS Vans family!

Know the Worth of Your Wheelchair

If you want a good thing to last, you have to give it some TLC, right?

You eat clean so that your body stays happy and healthy. You call your best friend every day so that your relationship can stay in tact and flourish. You sit in front of your TV screen mimicking the moves of a hippie yoga instructor that you’ve never met so that you can keep your blood pumping.

So why wouldn’t you take care of your wheelchair?

We’re here to help you with your wheelchair and accessible equipment upkeep! Follow these simple steps, and you’ll keep your wheelchair in shape with ease!

Just like keeping your house clean one room at a time, taking care of your wheelchair takes baby steps!

CtW95U7WAAA2JRd- Clean it! Take time once or twice a week to wipe down your wheelchair, also checking for any tears that you might need to get repaired immediately!

– Another weekly step: check the nuts and bolts. You can use a wrench for this! Tighten any loose ones, and replace anything that is dangerous!

– Just like any other thing on wheels, you should be checking your wheelchair tire pressure frequently! You won’t have a light that will come on when they’re running low like you do in your car, so it’s up to you to make sure that your tires are filled! Then you need to do the little things like cleaning the tread and making sure your wheels don’t need to be replaced! (They will bulge outwards or throw off wheel alignment, and that’s how you’ll know that it’s time to get new ones!)

– Checking out your framework is important, too! Lo14500175_10154008305877104_8184649916152933801_o (1)ok for any cracks or damage or movement barriers!

Taking care of your wheelchair will ensure it a longer lifespan! However, is something does happen to go wrong or it’s time for an upgrade, AMS Vans, Inc. does offer Pride Mobility chairs, Jazzy chairs, and even the Whill with blue tooth and multiple terrain options! It never hurts to check out newer models, and sometimes your wheelchair van requires a certain sized wheelchair!

If you have questions about the chairs and services that AMS Vans, Inc. offers, give us a call at 877-621-4029!

You can also visit www.amsvans.com to view the wheelchairs and scooters that we offer in our inventory!

Holiday Travel Tips

Traveling for the holidays? Going to your son’s house to see his family? Ditching to cold to relax in Hawaii on Christmas morning?

Well, we here at AMS Vans, Inc. know how finding good wheelchair transportation can make the holidays harder than they need to be.

In the midst of booking flights or hotel accommodations, it’s important to check on a few things!
– Book your transportation from and to the airport ahead of time! Wheelchair accessible vehicles like taxis and buses are usually not just something you can flag down last minute. You can even go through your hotel for recommendations of transportation companies they partner with!
– When purchasing flights, inquire about wheelchair accessible seating! It’s best to know what you’ll be getting before you book your ticket instead of making it to the gate only to discover that it isn’t a wheelchair accessible flight.

When it comes to living arrangements while you are out of town, it’s impordec-calendartant to:
1) Make sure that the hotel you wish to stay at is wheelchair accessible or that you can at least get a wheelchair accessible room!
2) If you are staying with family, they have either already made their home wheelchair accessible for your visits or you can easily send over a roll-a-ramp to make it up any front steps! (Most interiors of homes are generally wheelchair accessible).

It also might be a good idea to book accommodations through a travel agency! There are plenty of wheelchair travel traveling agencies that are knowledgeable and happy to help you book your trip for the holidays!

BE PREPARED so that you don’t have to worry about your holiday travel experience! Make sure that your wheelchair is in good working condition before you head out of town for the holidays!

If you don’t already own a wheelchair accessible van and want to make holiday road trips easier, then AMS Vans, Inc. is here to help! We offer van rentals out of our Atlanta and Houston locations! If you would like to receive a quote for how much renting a van for your holiday season costs, then visit wheelchair van rental to play around with our rental calculator! And hurry, because our rentals book up FAST!

You can choose from a selection of our wheelchair accessible minivans for rent with either a side or rear entry ramp, at affordable rates:

Daily: $125.00 ($125.00)
Weekly: $100.00 a day ($700.00)
Monthly: $83.33 a day ($2,500.00)
[plus tax; rates may differ in Texas]

Rental includes 100 miles per day
(additional mileage @ $0.30/mile,
OR an additional 100 miles @ $30.00).

A the end of the day, you should be enjoying your holiday, not stressing about it! So clear up any worry by planning ahead and staying in the know!!

Veterans Day is Here Again

These veterans now serve here on our team at AMS Vans, Inc! We appreciate all that you've done and all that you continue to do!

These veterans now serve here on our team at AMS Vans, Inc! We appreciate all that you’ve done and all that you continue to do!

On days like today, words fall short. We know any move that we make to show our appreciation will be inadequate in comparison to the sacrifice that has been made. Still, we are thankful. We are thankful for the sacrifices, and you do not go unseen by all.

Though we know that we could never repay those who have given their lives to serve this country and those living in the freedom fought for, we do want to take today to remind our veterans of what we can offer them in appreciation here at AMS Vans, Inc.

We accept the VA Auto Grant form: 21-4502 and Application for Adaptive EQ form: 10-1394.

There are grants available for non-service related injuries – To catch the latest information –click on this link to learn more about what information has been reported from the VA.gov website on service-related injuries –> http://www.amsvans.com/blog/disabled-veterans-grants-for-wheelchair-vans-adaptive-equipment/

If you are a Disabled Veteran who has been injured either during service or has a non-service related injury and you are trying to receive funding for adaptive equipment such as a handicap van or to convert an existing vehicle into a wheelchair accessible van, here are some resources that may be able to assist you in your process of finding grants or basic funding for adaptive equipment –> http://www.amsvans.com/blog/disabled-veterans-associated-programs-for-handicap-van-funding/

This may just be a day to stand aside and reflect, to show our gratefulness for the sacrifice, but we know full well that Veterans Day is every day for the families we lift up on November 11 every year. One day isn’t enough to display our gratitude.

Sundays are for________

Garden Center

 

We know how stressful Sunday nights can be as you face an upcoming week full of new hurtles you know are coming your way. Because we get that there are just some things that you cannot possibly plan to be prepared for, we want to help you prepare for the things that you can tackle beforehand.

Let’s give yourself a buffer for the unexpected with some quick and easy planning cheat codes that you can accomplish on a Sunday before your week starts! That way you can breathe easy come Monday morning!

Sunday is for planning your week: Check out your calendar on Sunday, scoping for an idea on what’s coming up, what appointments you have to show up to, what events you need to attend and be front and center at for your kids, what days you need to pack lunches and what days you can plan to rest. Give yourself a heads up on what’s coming so that you can eliminate as many surprises as possible!

Sunday is for meal planning: Hate how you always find yourself asking, “What should be for dinner tonight?” Well think ahead! Make a list on Sunday of all the meals that you can prepare for the week (and all the opportunities to eat left overs). Once you come up with a plan for every breakfast, lunch, and dinner for the upcoming week, you eliminate any stress that comes with not knowing what you are going to do at the end of a long day for dinner or food the next day!

Senior Shopping at the supermarketSunday is for grocery shopping + meal prep: Now that you’ve got your meal plan figured out for the week, it’s time to shop! One thing I’ve found myself doing on Sundays now is cooking meals for the week! With one shopping trip on Sunday, you can buy everything you need for the whole week, and cook half of it that night! That way, when you come home after a long day, it’s as easy as warming something up on the stove to serve to the family! This opens your nights up to get breakfast and lunch ready for the next day! Get ahead of the scrambling and stress!!

Sunday is for cleaning + laundry: Nothing can bring a damper on your week quite like having laundry to do can. Make sure you don’t run out of anything half way through the week by just doing large loads of laundry throughout your day Sunday! Tidy up and reorganize around the house so that you feel better when you can rest in a clean house. Remember, organization and cleanliness is a good way to beat depression and anxiety!

Sunday is for outfit planning: Give yourself a buffer in the morning! Let’s be honest, ladies– half of our morning routines when it comes to getting ready for the day involved picking out what we’re going to wear! Maybe we’d get a little more sleep if we already knew what we were going to wear every day! So go ahead and pick your clothes out on Sunday. Organize your outfits together in your closet or go ahead and lay them out so you don’t have to stress about it the morning of!

Sunday is for cleaning your purse out: The parent life can look a lot like a tornado struck inside a purse or backpack after a long week. Candy, snacks, lose change, make-up, papers, etc. can end up jumbled around, cluttering up your bag and your life. So take the time Sunday to clean it up and do away with things you don’t need!

Sunday is for paperwork: Go through your mail and notices and check to see what appointments or events you need to mark down on the calendar for the upcoming weeks. Don’t get caught off guard by a bill you forgot to pay or a day you were supposed to bring snacks to class for everyone!

Now you’re ready for your week! We know every Monday is a chance for curve balls to get thrown your way, so be prepared! It’s always good to pencil in time for the unexpected, for rest, and for some extra fun! That’s what Sundays are for!

Parenting a Specially-abled Child

Disabled boy in wheelchair surrounded by familyBeing a parent of a child that is specially-abled looks a lot like facing hard truths head on, being able to admit those truths to yourself, and finding support.

Jolene Philo, a published author and speaker, wrote an article about 11 things that she found helped her with the role of parenting a specially-abled child.

Here’s our own version of her advice:

Embrace the stress: It’s not going anywhere. And it’s better to acknowledge that it’s there. You don’t let the stress beat you, but you point it out for the sake of doing something about it.

Stress is a symptom of something else, so identify the source: It’s grief. In order to be a parent of a specially-abled child, you have to let yourself grieve. You feel a sense of loss — okay, now grieve. Give yourself the freedom and acceptance to grieve.

Deal with the elephant in the room — guilt: The hand your child was dealt is not your fault, but it feels like it. You are a good parent, even though you constantly blame yourself. Find someone you can trust to counsel you or someone that you can be open with to vent to. Get rid of that guilt!

Start asking for help: Be prepared for people to ask you what they can do for you — make mental notes of the things you know someone else could do without too much trouble, and don’t be afraid to ask them to do it!

You are not the sole caregiver: Step down from the role you’ve given yourself of “sole caregiver.” Although we know that you are probably the best at caring for your child, there are actual “caregivers” that have been trained specifically for taking care of your child. More than that, though, others can be educated more about taking care of specially-abled children and come alongside you to assist you in every day life!

wheelchair ipad attachmentForm a support system: You need people you can reach out to when life is getting hard or when you need a helping hand in the midst of juggling so much; you need a group of people that can encourage you and stay up to date on your life — it will make you feel like you aren’t alone!

Take care of yourself: Whether that’s cutting out space in your day for some you-time or eating well and exercising, it’s important to make sure that you are physically and emotionally healthy when parenting a specially-abled child.

Don’t be too proud for professional help: If you’ve admitted to stress, pinpointed the root of your stress, allowed yourself the freedom and grace to grieve, then admitting that counseling sessions might be a good idea shouldn’t be too hard for you. If these exercises above don’t seem to be enough, then there are always more outlets a therapist could offer you in order to reduce the stress in your life.

Our very own Dallas Crum, head of community relations and business development, opened up about life as a parent to two specially-abled children.

He was honest about the real fears that come with the territory. “I’m most afraid of the unknown. Will my daughter be able to have a relationship and get married? Will my wife and I ever be empty nesters? Will our daughter live that long? What kind of future does my son have? Will he be able to support himself one day? Will he be accepted socially? Will our marriage make it through this? Will I make it through this? No answers. Knowing more than the doctors you see. Endless therapy, unique diets, financial strain, countless visits to every type of “specialist” and every type of doctor you can think of. IEP’s. Fighting to get your child the coverage and services they need with insurance, the school system, Medicaid, doctors, therapy providers, etc…”

14310446_643456899149576_6805510395759298414_o 12080358_509628422532425_264800019254075942_o

So  we asked him if there’s anything that makes life easier in spite of the fear and struggles: “What makes it easier? There is no ‘what makes it easier.’ What I do have that keeps me going? Faith, Love, Hope. I love those kids. No matter what the outcome for them and our family is, I wouldn’t trade it or who they are. This is my family.

Lastly, we wanted to share some advice from one parent to another: “It’s ok to cry, it’s ok to talk about what could have been or what may never be, It’s ok to wonder how in the world you are going to take another step. I would tell them you will have doubts, you will question why, you will have unanswerable questions. You may doubt God, your Faith. I wish I could end with a high five and a, ‘Don’t worry! it will get better!’ the only problem with that is, It’s [crap]. Try not to listen to people who mean well but say things that hurt, cause more confusion and mixed emotions. They don’t understand… They are saying the cliché phrases that should never be said.”

Still, Dallas wanted to end with this very important tip on parenting a specially-abled child: “I can say though, whatever the outcome, it’s worth it. Even if I don’t get to see my baby girl grow up and get married, I will never trade a moment I am blessed to spend with her. Even if my son doesn’t progress to a level that he can function independently one day, He is my son and he is enough, no matter who he is.”

It’s worth it. It’s okay to grieve, and it’s important to admit to feeling stressed or guilty on top of making time to take care of yourself. But it’s worth it. And it’s possible.

Doggie Day – What You Might Not Know About Service Dogs

On October 14, AMS Vans is participating in disAbility Link’s Doggie Day event! This event will educate folks about service dogs, offer low-cost vaccinations for your service dog, and have fun activities and prizes for kids!
AccessibilityService dogs are a worth-while investment because they have, in fact, been proven to enhance the lives of their partners by making them feel more independent, which in turn boosts self-esteem and provides more opportunities to experience more things.
Specifically, service dogs provide the following assistance:
  • Unload laundry from dryer
  • Assist partner in loading laundry into top loading washing machine
  • Fetch wheelchair when it’s out of reach
  • Assist in clean up of house – pickup, carry, deposit designated items
  • Pay for purchases at high counters
  • Tug socks off without biting down on foot
  • Pull drapery cord to open or close drapes
  • Transfer assistance from wheelchair to van seat, bed, toilet or bathtub
  • Assist to walk step by step, brace between each step, from wheelchair to nearby seat
  • Call 911 on K-9 rescue phone, let emergency personnel into home and lead to partner’s location
  • Lie down on a person’s chest to produce a cough when suction machine is unavailable
  • Service Dogs can also help with veterans living with PTSD; they provide emotional support and can help people adjust back into the every day grind
More than that, service dogs provide companionship. They easily can become a part of the family!
Which is part of the reason why we are so excited to be a part of disAbilitiy Link’s Doggie Day! It’s a little known fact that wheelchair accessible vans actually benefit both humans and their service animals; wheelchair vans offer a more spacious area for a service dog to sit in, as well as an easier process for them to assist their partner in loading into a vehicle.
Bet you didn’t know that your furry friends were a part of the AMS  Vans family, too!
Are you in need of a service dog currently?

Spinal Cord Injury Awareness Month

September is National Spinal Cord Injury Awareness Month. 17,000 new cases of Spinal Cord Injuries are documented every year in the US alone; in this country today, 200,000 people live with a spinal cord injury (SCI), and someone is paralyzed every 48 seconds.

X-ray image of the vertebral column. Doctors consult over an X-ray.

48 seconds and a life is forever changed. Parents, daughters, college athletes, up and coming Marine Corps officers, co-workers, the person sitting next to you in traffic– SCI shows no partiality to where someone is in life or where they want to be headed.
Vehicle accidents are at the top of the list when it comes to leading causes of SCI, but other causes include: falling, sport injuries, or acts of violence.
In the past year, 19 customers have purchased a wheelchair van from AMS Vans due to a spinal cord injury.
The United Spinal Association is, however, fighting for the lives of those living with spinal cord injuries; they believe in obtaining affordable medical equipment and insurance, housing, transportation, ways that people with SCI can live independently, and numerous other benefits that can be reached through donations and awareness.
Of course, funds and awareness will also help fuel the big over-arching goal: medical research and scientific findings.
To learn more about Spinal Cord Injuries, SCI Awareness Month, and ways to get involved or donate, check out https://www.unitedspinal.org/september-is-national-spinal-cord-injury-awareness-month-2/.

A Guide to Wheelchair Fitness

istock_100317675_largeSince the Paralympics are back in full swing in Rio, we thought you might want to feel like a Paralympian yourself! So here’s a few tips on how to work out in a chair! Safety first, though. Talk to your doctor before you try any of these workout tips! Make sure that a loved one or a caregiver is present when exercising, and be sure not to overwork yourself! We don’t want you getting sore or too tired, we just want to get that blood flowing!

Why is exercising in a wheelchair helpful and important? Exercising will result in more flexibility, will strengthen you and your lungs and heart, and provide more mobility overall.

Push-ups in a wheelchair?! How to:

  1. First, lock your wheelchair into place, of course!
  2. Lay your arms on your arm rest.
  3. Now lift! Use your arms and upper body to lift yourself up and off the seat of the chair; stay lifted for as long as you can.
  4. You can lift and rest on repeat!

“Do you even lift?” Lifting weights in a wheelchair:

  1. You can use free weights or dumbbells, whichever is easier for you!
  2. If you don’t have any of those lying around, that’s okay! You don’t even need to rush out to buy them! Just use anything you have around the house that is a little bit heavier, like cans of food or books! Repetition is key!

Ready, set, go! Racing in your wheelchair:

  1. It’s fun, AND it works out your upper body!
  2. You can race other friends in wheelchairs or you can have people run against you! Working out can be FUN!

For those who want tight tummies:

  1. Alright, this one actually involves getting out of your chair and onto a yoga mat.
  2. Cross your legs, grab a weight (dumbbell, Pilates ball, heavy object around the house), and lift it straight above your head.
  3. Slightly rotate your torso back and forth for a period of time or until you’re too sore!

Some more tips on working out:

  • Turn the TV on and out for half the time of your favorite show! Or the whole time you’re watching your favorite show!
  • Make a playlist to listen to while your pumping that iron!

Links to workout videos for those working out in a chair: 

8 Tips on How To Travel With Your Handicap Van

women in van2Headed out of town for the holiday weekend? Well we know just how exciting AND nerve racking adventures can be for our AMS family! That’s why we decided to come up with our own
kind of vacation itinerary for those of us who are adventuring in handicap vans!
 
PLAN AHEAD: Common sense, right? Well sometimes a “rough idea” of what you’ll be doing over the weekend just isn’t going to cut it. Figure out exactly what you are going to do, where you want to stay, what dinner reservations you might want to make or tours you might want to book. Figure it all out so that you can start planning how much time it will take you to do all the things that you want to do.
System Check: Make sure all of your equipment is in good shape before you hit the road! This includes your AMS Vans, Inc. ramps! It’s better to be safe and know what might need to be updated in your wheelchair accessible van before you head out!
 
How to Pack: Pack light, but bring a day bag! You never know what you’re going to end up getting into and if you may need a change of clothes, some extra food, emergency equipment, and phone chargers. Also be sure to keep your wheelchair equipment information close by! In your van or in your bag!
 
For When You Feel Like You’re A Fish Swimming Upstream: Adventuring around an area commonly visited by crowds of tourists? Make a mental note that morning that it might take you a little bit longer to wheel through the business! Plan to give yourself some extra time to breathe and navigate through all of the people!
Check the weather before booking a thing: The last thing anyone wants is to plan a vacation during some not-so-sunny, weather! Unexpected bad weather can be especially frustrating, though, if you have trouble walking or are scooting around everywhere on wheels. Check the weather schedule for wherever you’re going on the days that you want to get away!
It’s okay to say “NO”: Feeling a little bit more tired than your accompanying adventurers? It’s OKAY to say NO to something if you need a rest. We know you don’t want to miss out, but you’re allowed to be tired, and you’re allowed to say you need rest! AND it’s okay to say you just can’t do something! You and your health come FIRST.
You Do You: Do what you’re comfortable with! You shouldn’t feel pressured to do anything or keep up with a certain pace! It is vacation after all!
Try New Things: Don’t be afraid to get out there and live a little!! Just be sure you’ve brought precautionary items, that you’ve carved out enough time for the new adventure, and that there are no limitations you might end up having to face!