Paralysis

Where there’s life, there’s hope. In our Paralysis Cures section, AMS Vans offers encouraging, hopeful news for the paralyzed community. Articles here focus on research studies, emerging technologies and experiments conducted in the ongoing pursuit of cures for paralysis.

ice cream melting in the summer

9 Tips on Staying Cool and Hydrated in the Heat

While Fall and its cooler temperatures are on the horizon, much of the U.S. is still experiencing the hottest temperatures they’ll see all year. With extreme heat, the risk for dehydration increases significantly, not to mention simple overheating. It is crucial for everyone to regulate their body temperatures during this period, but for those living with a disability, especially paralysis, it is even more critical.

With you in mind, here are a few tips on how you can stay cool as we wrap up summer, with hydration being the most important.

Siblings walking disabled brother in wheelchair in water along beach to stay cool and hydrated

1. Stay Hydrated

If you do nothing else, stay hydrated. Water has many advantages; not only does drinking water help you cool down and regulate your body temperatures, but it also helps to replenish the water leaving your body through sweat. On average, adult males should consume around ten cups of water per day, while women should drink about eight cups to avoid dehydration. Dehydration is usually signified by dry mouth, thirst, headaches, and dizziness – and if it becomes a long-term issues, it can contribute to other health problems.

A couple tips on staying hydrated? Find a water-bottle you love and carry it with you at all times. Consider getting a cup-holder for your wheelchair if you don’t have one to carry your water. There are apps that help you track water intake, which can make it kind of like a game. There are even smart bottles that help track for you!

If you need a little flavor to drink more water, try adding some fruit, like lemon, orange or strawberry slices to your bottle. Or, check out some of these popular, all-natural flavorings that you can find at most grocery stores.

2. Pick the Right Clothing

Wear breathable material such as cotton because the fabric is known to allow better air circulation, which will help keep you cool because the air absorbs the moisture from your body’s sweat. The even make cooling clothing!!

3. Eat Lighter Meals

As most of us know, from our memories of Thanksgiving dinners, having large meals leave us feeling bloated, heavy and in a sort of ‘food coma.’ While that’s common during the holidays, having heavy meals in the summer is not advisable. This is because the high temperature already has your body working overtime to cool you down, adding the work of digesting a heavy meal will leave you with low energy levels. Save your body the extra work and stick to lighter meals. There are also specific foods that are said to cool the body, according to Chinese Medicine, including lettuce, celery, cucumbers and many types of fruit!

4. Try Some Fruit Ice Blocks

Treat yourself by trying out fruit ice blocks. Blueberries and raspberries in diluted apple juice is one of the mixtures you could try out. It’s like making homemade popsicles! If you make them in ice trays, you can add them to your water, too!

5. Get Wet

Taking multiple cold showers or baths during the day not only helps to relieve the heat and humidity of the summer temporarily, but it leaves you feeling clean and fresh instead of fatigued. Or, take a dip in a pool or lake – whatever you have available! If submersing yourself in water isn’t doable, try laying some wet rags around your main arteries, like your neck, underarms and thighs. You could also soak your feet or hands in cold water.

woman floating in pool

6. Protect Yourself From the Sun

Prolonged sun exposure can cause health problems like heat strokes. Avoid staying too long in the sun, and when exposed to sunlight, use sunscreen or cover yourself with clothing to protect your skin from sunburns and prevent overheating. Bring a hat, and don’t forget to protect your eyes with some shades!

7. Cool Your Home

There are a lot of ways to make sure your home is cool. Try placing a tray or a bowl of ice in front of the fan in a room. As the ice melts, cool air is spread throughout the room, in the end, leaving you with a nicely chilled space. It’s also helpful to let cool air in at night through windows and close them when the sun comes up.

8. Stay Informed

Make sure you stay updated on weather forecasts; especially the temperature. Knowing the expected weather changes makes it possible for you to plan your activities. Being prepared for extreme heat is the best way to protect yourself.

9. Listen to Your Body

This is one of the most important things to remember. It is vital to listen to what your body is saying. If you feel unwell, have a headache or a fast pulse, it could be signs of heat exhaustion which if not checked, can lead to heatstroke. If you have these symptoms, move to a cool place, have try to relax and consume plenty of fluids.

You can always stop by one of our AMS showrooms to get out of the heat, too, and check out our selection of wheelchair accessible vehicles! We have locations in Atlanta, Houston and Phoenix

5 Actors on Wheels Making Moves in Hollywood

The characters we see on film and TV are becoming more and more diverse. It’s not uncommon these days to see a character with a disability in a show or movie. In the past, though, most actors portraying those characters were played by actors without disabilities. But, thanks to the hard work and perseverance of many dedicated individuals, people with disabilities are taking their rightful place in Hollywood among the stars.

Here are some actors on wheels that have made a name for themselves in the entertainment biz.

1. Micah Fowler

actor micah fowler

Micah Fowler, Image: IMDB

What did you get for your eighteenth birthday? For Micah, he got a lead role in a TV series. The show Speechless is about JJ, a young adult living with cerebral palsy. It aims at giving viewers insights on the challenges faced by people, and specifically teens, with special needs. They tackle issues like dating, parenting, disability awareness, healthcare and more.

Born in 1998 in New Jersey, he started acting when he was five because of his older sister and best friend, Kelsey. He took the next step in his career after his sister booked a role on Broadway. This led him to roles in Blue’s CluesSesame Street, and the film Labor DayMicah is also an ambassador to the Cerebral Palsy Foundation and devotes his time to the foundation’s efforts when not performing.

2. Teal Sherer

actress teal sherer

Teal Sherer, Image: IMDB

Teal went from taking theatre classes in college and working on school productions, to starring in the Emmy nominated film Warm Springs alongside Kathy Bates, and working closely with Kenneth Branagh as he prepared for his role of Franklin D. Roosevelt. She has appeared on TV on Survivor’s Remorse, The Guild, and more recently on NCIS: New Orleans. Also a dancer, Teal has performed with the Full Radius Dance Company and appeared on the NBC pilot of I’m with Stupid.

Teal is well-known in the disability community for her web series My Gimpy Life, which won the 2013 Best Female Comedy Performance at the Web Television Awards. She has also been featured in national commercials for clients including Liberty Mutual insurance, Disneyland (Cars Land) and Chrysler.

Next up for Teal, she’ll be starring in the Pulitzer Prize winning play Cost of Living in Vancouver, Canada! And, we’re sure much more!

3. Daryl ‘Chill’ Mitchell

actor daryl Chill Mitchell holding an award

Daryl “Chill” Mitchell, Image: NewMobility.com

Daryl ‘Chill’ Mitchell is without a doubt one of the most recognizable faces when it comes to actors who roll, with film and TV credits dating back to the 80’s. His staying power is a testament to his work ethic and likable personality – and we can expect to see Chill on the big screen for years to come.

Starting as a member of a hip hop group in the 1980’s, he saw further success in acting with roles in films like House Party, The Inside Man, Galaxy Quest and 10 Things I Hate About You, to name a few. He also made appearances in TV shows like The Cosby Show, Becker, Brothers and Desperate Housewives. Since 2014 he has had a role on NCIS: New Orleans and joined the cast of Fear The Walking Dead in 2018.

Chill has paved the way for so many other actors on wheels -and we’re really proud to have as a customer here at AMS Vans in Atlanta!

4. Ali Stroker

actress and Tony award winner Ali Stroker

Ali Stroker, Image: AliStroker.com

You may have heard Ali Stroker‘s name recently, as she just became the first performer in a wheelchair to win a Tony Award for her role of Ado Annie in the revival of the classic Broadway show Oklahoma!!

She has performed at the Kennedy and Lincoln Centers, earned a Barrymore Award nomination for her role in The 25th Annual Putnam County Spelling Bee and was cast as Tamara in ABC’s show Ten Days in the Valley. A talented singer as well, Ali was a finalist on the second season of The Glee Project, and later appeared as a guest star on Glee in 2013. She played the role of Anna in Deaf West’s 2015 revival of Spring Awakening and appeared on the new Lethal Weapon TV series.

Being the first isn’t new to Ali Stroker. In fact, she became the first actress in a wheelchair to earn a degree in Fine Arts from New York University in 2009. Further, in 2015, she became the first performer in a wheelchair to appear on Broadway. If you have kids, you may have also seen her cameos on Sesame Street!

5. Santina Muha

actor and comedian Santina Muha

Santina Muha, Image: IMDB

Growing up in New Jersey as a member of an extended Italian family, humor has been a big part of Muha’s life. Paralyzed at the age of 6 after being involved in a car accident, she found that comedy would often ease the tension in a room. Santina grew up studying pop culture and learning from her favorite actors on TV – and from a young age, it was clear she was destined for stardom. Today she is a comic, actress, writer, storyteller and improviser currently plying her trade in Los Angeles.

Since joining UCB in 2013, Santina has contributed to their shows; hosting Rollin’ with my Homies, and writing and performing her one-woman show, That Girl in the Wheelchair. Not only is Santina raising awareness and dismantling stereotypes for people in wheelchairs through her comedy and writing, but she is also improving physical access to stages around UCB that have never been accessible before.

Santina is best known for her roles on Comedy Bang! Bang!One Day at a Time and starring opposite Joaquin Phoenix in Don’t Worry, He Won’t Get Far on Foot. Keep an eye out for this Jersey girl, because you’ll be seeing much more of her!

If you're an actor in a wheelchair, Hollywood is ready for you! With dedication and hard work, your dream can come to life! #actorswithdisabilities Click To Tweet

 

Famous People in Wheelchairs

Adapt and Overcome! 5 Successful People With Physical Disabilities

Sometimes the most powerful way to find the motivation you need to get over life’s hurdles is to learn about others who have overcome incredible odds to find success. It doesn’t even have to be someone in your profession or someone with the same goals that you have. Because in the end, we all face the same variety of challenges in one form or another — presence of fear, lack of opportunity, physical or mental health limitations, financial setbacks — and we’re all trying to find a way to beat the odds.

So, today’s post is designed to give you that motivation — no matter what your goal in life is and no matter what your personal challenges might be — by learning more about those who have succeeded in the face of remarkable odds. You can learn a lot from these 5 stories of people with physical disabilities who rose to the top of their chosen professions by adapting to their environment and never giving up. Consider their stories, apply them to your own life, and perhaps you can turn your difficulties into a story of success. Continue reading